Tick, tock, tick, tock...

Another training week lost due to sickness throughout the family. I spent the first few days looking after t'Mrs night and day as she evacuated her body of all liquids then young Ms D got an ear infection and now I have taken up close residence to the bathroom so please excuse me if I have to go suddenly. Hopefully I will be able to train next week but I don't feel very good right now and am severely deprived of sleep.

Now, pass me that bucket if you would be so kind...!