A Good Day's Training

Hello from the Large Runner.....

Well today i thought nice coolish day for a marathon or a half one ish!! I accompanied by my better half who decided she would come because she is fitter than me as she attends a gym three times a week, headed off from home. On arriving at the bay of Greve de Lecq the sun came out the clouds cleared and the wind dropped....................Arse.! Well not put off by this we entered the cliff path up towards Grosnez castle and carried on and carried on with the occasional look over my shoulder to see if Kaz was still with me, only just we clocked up 4.3 mph on the uphill according to the watch at which point Kraen came out with the funniest thing ever. " Iam so sorry for ever saying you are not fit... why do i pay to go the gym when i can come on a little walk with you dear "! Anyway 9.5 miles later in 2hrs 50mins and we where home.

Onwards and upwards troops not long now........

Rab XXXXX