Inspired by Mr H's efforts I have managed my first 10.5 km run (in 1 hour 8 minutes). I now have a very sore shoulder which is a bit of a worry.
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after the Great North Run at the RNLI party
Wheways Sports
Team Atko
after the Great North Run at the RNLI party
Ian Atkinson
Wheways Sports
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2008
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May
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- Media Stars
- Be different, Be positive and Go Big
- To blog or not to blog
- BAd Blues
- A change is as good as a cliche...
- Good morning! Good morning!
- Ho hum
- Getting there
- First 12 miles!
- Beer and Burgers
- Time - the most precious commodity
- Team Atko - May 9th run
- Trumpet blowing
- Pace is the trick
- Wooyay again.
- The difference engine
- Jumping In Puddles
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May
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