Training tips??????????

Just get out there and run!

Which is exactly why I'm off on a stag do next weekend in Magaluf............!

In all seriousness I'm now a twice a week man with my 3.5 mile circuit getting a good pasting (in my head!). Now I realise there is the small matter of another 10 miles after that but St. Helier wasn't built/made ugly by Dand........ in a day!

Gotta get out twice before next weekend but as I'm off work for the next two weeks I shall be following a Radcliffe esque schedule, not sure where to get enough ice for a bath though and always make sure I go before I go.

Today is Sunday however, and a day of rest, or "beer friendly" as Master Whickam might call it.