Back in the saddle and Nike+ to the hilt have now managed a distinctly underwhelming 7km of laddered interval training over the course of two days (15 mins and 30 mins respectively) and a whole load of strength training to boot. But hey, some progress is still progress. So in the wholly unlikely event that I can maintain that pace that gives me a feeble 2' 15'' GNR time! Damn you Father Time, damn you all to hell.
The shame of it.
The shame of it.
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