Training for large people

Hello from Uncle Rab,

After much technical issues i can now post! Haza. All to do with junk filters ! Anyway whats new with me and training? not a lot walk to the pub every week thats excercise! saves driving and the enviroment. Apart from cracking two ribs whilst skiing, i was doing good, so am out for another couple of weeks yet before fully commited again. On a good note the local boxing gym have taken me in under their wing to circuit train with them twice a week (they are really fitguys and gals!) and if you try and stop for a rest you get shouted at just what i need. They train Tuesdays and Thursdays and run on a Saturday morning, so all good.
Good luck and remember NO PAIN. All the best,

Uncle Rab aka JC