Bad Week Blues

Its me again the large runner!
I have had a nightmare of a week, after a very succesfull couple of runs last week i thought things were on the up.....................however after popping a disc on Tuesday that's the end of that again. Can anyone help, spare peice of rope or sharp knife!!!! I feel delfated, keep your comments to yourself about big people etc etc.

Love as alwaysUncle Rab