Not bad for a fat bloke

Bon Soir fellow runners,

After my last blog of a weezing horse i thought i would report back with an update, my dear wife and myself went to a bbq on Saturday apres midi, whilst the wife travelled in her brothers car i decided i would run the 5 miles to their house, so we both left at the same time, brother in law set his timer and sped of up road as quick as you can in a 1981 Ford Capri (very Quick plese) and i set of on foot. Anyway i ran to my surprise, this was the first run with background music and it took the weezing horse away much to my surprise.

I completed the 5 miles in 53 mins and since then have done a 4 miler yesterday to keep pains at bay and a couple of cycle rides......However i can relate to the injuries as alas i will not be injury free for this gathering either. Never mind i will turn up run to a fashion (probably Gay) and cross the finish line as promised. Boy would i love to be on the receiving end of Ian's abuse if he was there to see my running!!

Rab. xx

P.S. I will try to put a picture of me in latest running attire if i can work out how.