Choc Milkshake has never tasted so good.....

....and nor has a cold bath felt so refreshing (did the hot/cold shower thing after...).

So - 10 mile run accomplished and feel better for it (oddly) - ran 1h12mins which am happy with for training run and first attempt at 10 miles for years...

Negatives...(a) couldn't feel my right foot from 4 to 7 miles....odd feeling - bit like pins and needles! Never had that before! Put it down to way I was running, different from morning runs. (b) didn't warm up - silly! (c) didn't have any water during run - careless! But (b) and (c) were due to circumstance and won't be repeated during the Great North!!

So - 1h 30 is now target (realistic) which I'll be more than happy with.

No niggles (apart from foot issue!) so shall rest up tomorrow then go for light run Sunday, and back to morning/evening routine next week. Maybe in two weeks I'll repeat the 10miler....

Cheers to all.