The joys of summer

Hayfever has come again and now running out in the wild is even less fun than it was before what with the streaming nose, weeping eyes and the rash down one side of my body from running too close to the pre-branchage fields. I will be switching to the treadmill for the forseeable or else I fear I may fall back even further in performance terms.

Have run out of drugs to try and vaseline around the nostrils and glasses aren't helping much so short of running in a big hamster ball (which may be a bit warm!) I am out of ideas.........