Highs and Lows

The good news is that I have managed my first 40mins of non stop running.

The bad news is that everything hurt last week and motivation was at an all time low. After the high of finishing 40mins nonstop, my next run was a disater and my confidence then hit an all time low. I also managed to hurt my foot, but after lots of ice packs and heat patches (15 mins of each, the heat straight after the ice - this was recommended by my trainer at the gym and really works) my foot appears to have decided it is back in the game.

At least my husband/running buddy has finally returned and will be staying put for the next month. Early morning running is very eerie sans mon mari.