Things wot I 'ave learn't this week...

1) Running on a quiet and wet Sunday morning is actually quite pleasant (no less painful, mind, just more contemplative).
2) Rowing in Narnia (for those of you that have been to my house) isn't.
3) Gits (you know who you are)need to understand that not everyone is an athlete and that they may get punched if they laugh at them too much for failing to match Haile Gebrselassie's pace!
4) Mexico City used to be known as Tenochtitlan in Aztec times! The Aztecs liked running too*.



* This bit may be a lie, the running that is not Tenochtitlan.