Prevarication is the name of the game...

Don't worry, Russ - you aren't alone! I'm still telling myself I'll lace my trainers up and go out tomorrow! I am trying to avoid the shin splints and general pain of September last year though by doing more cross training and less (well, at the moment, no) pavement pounding. Even though I'm not actually running, I'm trying to convince myself time spent at the gym all counts.

I went to a body attack class last night and feel like I've been beaten up with a baseball bat this morning, so it must be doing me some good!