food poisning

not funny; have had food poisning and the training has been a non starter for the last week.

not sure what I'm missing more..

And the first one said to the second one there I hope you're having fun.

Run. Knee. Ouch. Ice. Less ouch.

The End.

'cause when the feelin's right....

Good stuff first, another longish run 9.5 km in 48 minutes...yay!

Now the bad, damn dirty knee and my ITBS playing up again. Nay.

Rest it for a bit. Pray.

..if I only could I'd make a deal with God....

Muddy, soaking wet and a bit chilly but another 10km at race pace (hopefully!) under my belt. Feeling positive still. Preferring this weather than the sun for running; had the railway walk and the seafront all to myself.

distance

just found out that the GNR distance is equivalent to 2.22846e-012 light years

Tiny little light....very long tunnel

Finally some progress; managed my first 10km in ages and at race pace too. Feeling better.